Determine what to heal. Find your wounds and fears.  Face the pain and follow it through to its source, its origin. It will dissipate once you see it and accept it. Get to the point when you KNOW you did NOTHING wrong.   No more guilt, no more shame.


Intention, set one.  Take the time and create a space where you live for daily silence to explore within. This can be a time of prayer or mediation.  Breathwork.  Simply set your intention for your DAILY quiet time.


Generate the will of God, Self Mastery.  The I AM.  Find your GodSelf.  This flows as you practice daily and DIG.